The Illest oly weightlifting plan
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Dave McIntosh
This 8 week long, 3 day per week olympic weightlifting program is just what the beginner weightlifter needs to get through their sticking points and work on their weaknesses.
You'll get this comprehensive 8 week long program that covers 3 days per week of workouts. They are geared toward beginners but can be modified to meet the needs of any lifter by simply modifying or increasing the intensity.
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